Conquering Dental Anxiety
Many individuals suffer with dental anxiety or a phobia which can prevent them from seeking the oral care they require. In this blog post, we'll explore tips and strategies which can help you overcome your dental anxiety.
1. Choose The Right Dentist - Find a dentist who is experienced in treating anxious patients and will adopt a gentle approach. They will understand the importance of starting small and come up with a treatment plan where they begin with less invasive procedures, such as hygiene appointments to help gain your trust and confidence in the dental environment.
2. Don’t Be Afraid To Communicate Your Fears - By openly discussing your fears and concerns, The dentist will be able to understand where your anxiety comes from, is it fear of pain? A past experience? Or a general dental fear? By identifying the root cause, the dentist can work with you to create a unique treatment plan to help feel as calm and relaxed as possible during your dental visits.
3. Ask Questions About The Procedure - Dental phobias usually stem from the fear of the unknown. Understanding the procedure makes it less intimidating and eliminates the element of surprises
4. Bring A Buddy - Having a friend or family member that you trust, attend the surgery with you can provide emotional support and comfort.
5. Relaxation Techniques - Breathing and mindfulness exercises before and during your appointment can help calm your nerves and promote a more relaxed state of mind.
8. Consider Sedation - If you are extremely anxious you may wish to explore sedation options with your dentist. Conscious sedatives can help you relax and may be an option for more extensive procedures.
9. Entertainment Distraction - Listening to your favourite music or an audiobook during the procedure can distract you from the dental procedure by distracting your mind and shifting your attention.
Overcoming dental anxiety is a gradual process. Remember each successful dental visit is a victory. Take small steps and be patient with yourself. By incorporating these tips, you can hopefully work towards a more positive and comfortable experience when visiting the dentist.
S3 Dental Sussex is currently registering both private and Denplan patients. For more information please WhatsApp 01444 440123.
Dental treatments available at S3 Dental Haywards Heath.
⁃ Composite Bonding / Composite Veneers
⁃ Teeth Whitening
⁃ Smile Makeovers (Porcelain Veneers)
⁃ Dental Implants including fill mouth rehabilitation using the ‘All On Four Method’.
⁃ Teeth Straightening using Clear Aligners
⁃ Same Day Crowns